At DGO Counseling, we help children, teens, and adults feel more in control of their thoughts and emotions through compassionate, evidence-based online therapy. Whether you're facing anxiety, OCD, depression, or childhood trauma, we’re here to guide you with proven tools from CBT and other evidence-based approaches — so you can move forward with confidence, one session at a time.

Start your journey to inner peace!

A man holding hands with two young girls, one girl jumping in the air with a big smile, all wearing casual white t-shirts and jeans, outdoors.
A person sitting on a sofa during a therapy session with a therapist taking notes on a clipboard.

Learn about our services

  • Personalized one-on-one telehealth therapy sessions to address:

    • Anxiety, OCD, and depression

    • ADHD and executive functioning challenges

    • Behavioral issues and emotional regulation

    • Trauma and stress-related conditions

  • Helping families improve communication, reduce conflict, and better support their child’s mental health, which includes:

    • Parent coaching for behavior management

    • Family sessions to address systemic patterns

    • Support for navigating school, sibling, and home stressors

  • Therapy for couples seeking to reconnect, resolve conflict, or improve communication:

    • Managing relationship stress, resentment, and trust issues

    • Building emotional attunement and effective dialogue

    • Support for transitions (parenthood, separation, cultural expectations)

  • Structured treatment rooted in evidence-based practices:

    • Collaborative goal-setting and psychoeducation

    • Cognitive restructuring, exposure, and emotion regulation techniques

    • Regular assessments to track progress and adjust goals